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Love your body.
Ditch the diet.
Build your dream.
SERVICES
1:1 Macro Coaching
My 1:1 coaching program is all about providing personalized and hands-on nutrition support just for you. I truly love building deep connections with my clients through one-on-one coaching—there’s nothing quite like it! Here’s what you can expect:
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Customized Macro Count: A personalized macro plan designed just for you.
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Goal-Oriented Approach: We’ll work together to help you achieve your specific health and wellness goals.
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Focus on Behavior Change: Strategies to create lasting habits and shifts in mindset.
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Overcoming Limiting Beliefs: Support in identifying and navigating any barriers you may face.
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In-Depth Weekly Check-Ins: Regular check-ins to track your progress and make adjustments as needed.
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Daily Access to Your Coach: Reach out via text or voice memo whenever you need support or have questions.
One-Time Macro Count
What you'll get:
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3 custom macro counts tailored to different goals including maintenance and 2 deficit macro counts (15% and 20% deficit and also low and high carb days)
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Quick Start Macro Guide
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Reverse Dieting Guide
ABOUT KELSEY
My name is Kelsey and I am a certified Macro Coach. I have always loved nutrition and have had a passion to help friends and family reach their health goals. I decided to get fully certified so I can help women everywhere feel confident in their own skin.
I earned my degree in Biology and that fueled my strong passion for not only nutrition but the science behind macros.
As a September 2023 Bride, I decided to do a 3-month cut that I documented on my instagram page. Not only did I accomplish my cut goals, but I gained confidence and many valuable lessons that I want to share with you.
In this guide, you will find information that will teach you the basics of macro counting!
I hope you love it!
MacroFitBride
Why Count Macros?
Counting macros offers a more balanced approach to nutrition than simply tracking calories, focusing on the intake of carbohydrates, proteins, and fats essential for bodily functions. Research shows that specific macronutrient distributions can effectively support changes in body composition, weight management, and overall health.
Health Benefits
Tracking macros can lead to improved body composition, effective weight management, and muscle building by ensuring adequate protein intake. Additionally, it can enhance metabolic health by optimizing nutrient balance and preventing deficiencies that may lead to health issues.
My Experience
As a macro coach specializing in brides and women, I focus on more than just numbers; I help clients create lasting behavior changes and healthy habits. My personalized coaching is tailored to fit your lifestyle, ensuring you feel supported on your journey to better health and wellness, whether you're preparing for your wedding or aiming for overall well-being.
PERFECT FOR
PEOPLE WHO
Have an event coming up
Wedding coming up? I’ve got you covered! I’ll help you feel confident and beautiful on your big day with a personalized macro plan that fits your lifestyle.
Stop the "food noise"
Constantly thinking about food? I can help you develop a healthier relationship with food, allowing you to focus on what truly matters in your life without the stress of constant dieting.
Gain muscle and lose fat
Want to gain muscle and lose fat? I can help you transform your body with a customized macro plan designed to fuel your workouts and achieve your goals.
Pre and post-partum
Expecting or just had a baby? I’m here to support you with specialized macro coaching that ensures you and your little one get the nutrients you need while helping you recover and feel your best.
CLIENT REVIEWS
"This program has been (not to be dramatic) but life changing as someone who is always struggling to lose weight so I can't put into words how much you have helped."
Jordan A.
"I'm very satisfied with the outcome of my macro coaching with Kelsey! I started working with Coach Kelsey a year ago and though I travel A LOT I still have lost 12 pounds in the past year which has been very sustainable. I feel like I'm not constantly thinking about food because I'm so hungry when I've tried to lose weight in the past."
Kristi H.
"I lost 15 pounds which was amazing but really have learned to love and appreciate my body. I am so proud of myself and macros have changed my life!"
Miranda R.
Ready to feel your best?
Fill in the contact form and get ready to transform your life.